Fitness & Health Coach

30 prompts covering workout plans, meal plans, habit tracking, motivation, progress tracking, injury recovery, and supplement research.

🎯 After using this pack, you'll be able to:

✓ Get professional-quality AI outputs in under 2 minutes — no prompt engineering skills needed
✓ Save 5+ hours per week on tasks you're currently doing manually or with bad prompts
✓ Produce outputs so good people will think you hired an expert
✓ Stop the frustrating cycle of rewriting prompts 10+ times to get something usable

⏱️ You'll spend 40+ hours figuring this out on your own. Or 2 minutes copy-pasting our 30 tested prompts.

What's Inside

5 custom workout plan generators

6 meal planning & nutrition prompts

5 habit tracking & motivation tools

4 progress tracking & analysis prompts

5 injury recovery & prevention routines

5 goal-specific programs (5K, weight loss, muscle)

Real examples for every prompt

Your complete AI-powered fitness and health toolkit. 30 carefully crafted prompts organized into 6 sections that cover every aspect of your wellness journey.\n\nFrom building custom workout plans and meal plans to tracking progress, breaking through plateaus, and recovering from injuries — every prompt produces personalized outputs you can use immediately.\n\nWhether you are a beginner starting your fitness journey or an experienced athlete optimizing performance, these prompts adapt to your level, goals, and equipment.

See What's Inside

Try these prompts for free. Then imagine having 30 of them.

The Prompt

Weekly workout plan for my level, equipment, goals. Warm-up, sets/reps/rest, cool-down, progressive overload.

✨ Example Output

AI Output Preview

4-DAY UPPER/LOWER
Goal: Muscle gain | Intermediate | 55 min/session

MONDAY — Upper Push
🔥 Warm-up: Band pull-aparts 2×15, push-up to downdog ×8

• Bench Press — 4×6-8 | 90s | +5 lbs when you hit 4×8
• DB Shoulder Press — 3×8-10 | 75s
• Incline Fly — 3×10-12 | 60s
• Cable Lateral Raise — 3×12-15 | 45s
• Tricep Pushdown — 3×10-12 | superset →
• Face Pulls — 3×15 | Don't skip

Overload Protocol:
• Wk 1-2: Base weights, form focus
• Wk 3-4: +1 rep/set
• Wk 5: +5 lbs compounds, reset reps
• Wk 6: Deload (60% weight)

⚡

A trainer charges $60/session for this. Full program in 15 seconds.

The Prompt

7-day meal plan for my calories, restrictions, cooking skill. Macros, grocery list by store section, meal prep strategy.

✨ Example Output

AI Output Preview

7-DAY MUSCLE BUILDING
2,600 cal | 180g protein | No dairy | $85/week

MONDAY:
🌅 Overnight oats + protein + banana + almond butter (480 cal | 35g P)
🌞 Turkey avocado rice bowl + black beans (620 cal | 42g P)
🍎 Apple + sunflower butter (290 cal | 8g P)
🌙 Honey garlic salmon, rice, broccoli (680 cal | 45g P)
🥤 Post-workout shake + banana (350 cal | 40g P)

🛒 Grocery ($78):
Produce $22 | Meat $33 | Pantry $15 | Other $8

🍳 Prep (Sunday, 90 min):
1. Cook 3 lbs chicken (3 lunches)
2. Make 5 overnight oats jars
3. Roast 3 lbs sweet potatoes
4. Chop all vegetables
5. Portion snacks

⚡

Nutritionist charges $150+. Auto-adjusts to YOUR macros in 15 seconds.

🔒 Plateau Breaker Protocol

🔒 Form Check Analyzer

🔒 Supplement Stack Advisor

🔒 Injury Recovery Plan

... and 22 more

🔓 Unlock All 30 Prompts — €2.99 →

💪 Our Promise: If these prompts don't save you at least 5 hours in your first week, email us.

We stand behind every prompt pack we sell.

Fitness & Health Coach

🎯 After using this pack, you'll be able to:

What's Inside

See What's Inside

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